Citicoline Articles

Our brains, as well as our bodies, need help keeping up with all of life's relentless demands. To combat feeling sluggish or overextended, it’s important to practice mindful wellness — a focus on both physical and mental health.

While mindfulness involves more than your brain alone, the brain and nervous system do play a big role. Smart nutritional choices can enhance brain health, while poor choices can set the stage for scattered thinking.