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While many people reach for another cup of coffee or an energy drink when they need to focus, caffeine can leave you feeling jittery, disrupt your sleep, or cause a crash before the day is done. That’s why more people are exploring supplements for focus that don’t rely on caffeine to fuel focus. Read more ›

New Cognizin® Citicoline clinical research presented at an international brain health symposium. Interest in brain health is expanding beyond aging populations, with attention and cognitive performance becoming priorities for adults navigating increasingly demanding mental workloads. New clinical research presented at an international scientific symposium evaluated the effects of citicoline supplementation on attention in healthy adults, adding to the growing body of evidence supporting Cognizin® Citicoline for everyday cognitive support. What did the study find? In a randomized, double blind... Read more ›

In this article, we’ll explore what science says about the connection between physical activity and cognitive performance, highlight the types of workouts with the biggest brain benefits, and share practical tips for making movement a lasting part of your routine. Read more ›

Chronic stress impacts brain function, leaving you foggy, tired, and forgetful. Here’s what happens, and how your brain can recover. Read more ›

Every day, your brain is exposed to free radicals that can contribute to wear and tear on cells and accelerate aging. This buildup of oxidative stress is a natural process, but when it becomes excessive, it can interfere with brain function. Read more ›

The connection between the gut and brain is one of the most fascinating breakthroughs in modern health science. Known as the gut-brain axis, this connection works like a communication highway, sending messages back and forth between your digestive system and your brain. Read more ›

Plant-based eating has never been more popular. From strict vegan diets to flexible, plant-centered choices, more people are filling their plates with whole foods. At the same time, brain health is getting more attention than ever, raising questions about how nutrition impacts focus, memory, and everyday performance. So, what does the science say? Read more ›

You’ve probably heard that omega-3s are good for your brain, and it’s true. These healthy fats play a big role in how we think, feel, and age. But if you follow a plant-based diet, getting the right kinds of omega-3s can be tricky. Read more ›

Not all memory changes are a cause for concern. Here’s how to recognize what’s normal age-related forgetfulness and when it might be time to talk to your doctor. Read more ›

With growing interest in brain health and longevity, the MIND Diet has emerged as a promising way to help support cognitive function as you age. Developed by researchers at Rush University Medical Center, this whole-foods, plant-forward approach combines elements from both the Mediterranean and DASH diets to promote brain wellness through nutrition. Read more ›