The Role of Citicoline: An Important Nutrient for Brain Health
The Science Behind Citicoline’s Impact on Brain Health and Cognitive Function
Your brain is the command center of your body, influencing everything from your ability to focus and remember to how you respond to daily challenges. Yet, how often do you actively support its health and performance?
Citicoline, a naturally occurring compound in the body, plays a critical role in maintaining brain health and cognitive function. It helps fuel the brain's energy processes, supports the production of fundamental compounds like phospholipids, and helps maintain healthy neurotransmitter levels.2,3,4 In today’s fast-paced environment, understanding how to support your brain’s healthy functioning is more important than ever.
What is Citicoline?
Citicoline is a naturally occurring nutrient necessary for supporting brain health. It serves as a precursor for the production of phospholipids, which are critical for maintaining the integrity and function of brain cell membranes. These phospholipids ensure that your neurons—the cells that transmit information in your brain—stay healthy and communicate effectively.2,4,5
One of citicoline's primary roles is to support the brain’s energy metabolism. It helps the brain produce and use energy more efficiently, which is vital for supporting focus, memory, and overall cognitive performance.2,3, Citicoline is also involved in helping maintain healthy levels of neurotransmitters, such as acetylcholine, which are important for learning and memory.4,5
Although citicoline is naturally present in the brain, supplementation can help maintain optimal levels, particularly for those prioritizing cognitive health and mental performance. Cognizin® offers a patented, clinically tested form of citicoline, distinguished by its unique fermentation process and robust research, making it a trusted choice for supporting brain health, focus, and memory.*
How Does Citicoline Work in the Brain?
Citicoline supports brain health through several mechanisms of action at the cellular level.
Phospholipid Production
Citicoline supports the production of phosphatidylcholine, a vital component of brain cell membranes. Phosphatidylcholine plays a crucial role in maintaining the integrity and fluidity of these membranes, which helps brain cells function optimally. This process contributes to maintaining clear and consistent communication between neurons.2,3,4
Neurotransmitter Support
Another key function of citicoline is supporting acetylcholine synthesis, an important neurotransmitter involved in learning and memory. By supporting acetylcholine, dopamine, and norepinephrine levels, citicoline helps maintain healthy neurotransmitter levels, which are essential for cognitive tasks such as focus, recall, and processing speed.7,8,9
Energy Production
The brain is one of the most energy-demanding organs in the body, and citicoline plays an important role in supporting the brain’s energy metabolism by promoting the production and utilization of energy within brain cells. This process ensures neurons have the fuel needed to communicate effectively and carry out essential tasks. By supporting energy production, Cognizin citicoline supports mental energy, helping you stay focused throughout the day.2,3,5,10
Neuroprotection
Citicoline provides neuroprotective benefits by supporting cellular health and healthy antioxidant defense mechanisms. It helps the body reduce oxidative stress, including decreasing malondialdehyde (MDA) levels, a key marker of oxidative damage. Through these antioxidant effects, Cognizin citicoline supports cognitive function and long-term brain health.3,9,11
Who Can Benefit from Cognizin Citicoline?
Citicoline benefits a wide range of individuals seeking to support their brain health and cognitive function. Whether you're a student aiming to improve focus during intense study sessions, a professional looking to support productivity throughout the day, or an older adult looking for memory support, Cognizin citicoline can be a valuable addition to your health routine.*
Its ability to support energy metabolism, neurotransmitter levels, and cellular health makes it suitable for anyone prioritizing brain health.* However, as always, it’s important to consult with a healthcare professional to determine if Cognizin is the right choice for your needs and wellness goals.
Ready to take your brain health to the next level? Incorporating Cognizin citicoline into your daily routine is an easy and effective way to support focus, memory, and overall cognitive function.* Backed by clinical research and a patented fermentation process, Cognizin offers trusted brain health benefits. Explore the difference it can make in your life today.
Find Products with Cognizin® Citicoline
1Gareri P, et al. The role of citicoline in cognitive impairment: pharmacological characteristics, possible advantages, and doubts for an old drug with new perspectives. Clin Interv Aging. 2015 Sep 3;10:1421-9.
2Babb SM, et al. Chronic citicoline increases phosphodiesters in the brains of healthy older subjects: an in vivo phosphorus magnetic resonance spectroscopy study. Psychopharmacology (Berl). 2002 May;161(3):248-54.
3Silveri MM, et al. Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. NMR Biomed. 2008 Nov;21(10):1066-75.
4Wurtman RJ, et al. Effect of oral CDP-choline on plasma choline and uridine levels in humans. Biochem Pharmacol. 2000 Oct 1;60(7):989-92.
5Schauss AG, Nakazaki E. Citicoline. In: Pizzorno JE, Murray MT, editors. Textbook of Natural Medicine. 5th ed. Volume 1. St. Louis: Elsevier; 2020.
6Świątkiewicz M, Grieb P. Citicoline for Supporting Memory in Aging Humans. Aging Dis. 2023 Aug 1;14(4):1184-1195.
7Knott V, et al. Neurocognitive effects of acute choline supplementation in low, medium and high performer healthy volunteers. Pharmacol Biochem Behav. 2015 Apr;131:119-29.
8McGlade E, et al. The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males. J Atten Disord. 2019 Jan;23(2):121-134.
9Al-Kuraishy HM, et al. Citicoline improves cognitive function: A randomized, double-blind, placebo-controlled clinical trial. Basic Clin Neurosci. 2020;11(2):173-180.
10McGlade E, et al. Improved attentional performance following citicoline administration in healthy adult women. Food Nutr Sci. 2012;3(6):769-773.
11Cotroneo AM, et. al. Effectiveness and safety of citicoline in mild vascular cognitive impairment: the IDEALE study. Clin Interv Aging. 2013;8:131-7.
